Black bean Stir Fry | Black beans thoran



Black bean stir fry with grated coconut and cheddar cheese

Ingredients

  •  2 cups black beans, I used canned beans
  • 1 onion, chopped
  • 1/2 tsp cumin seeds
  • 2 to 4 garlic cloves,crushed
  • few curry leaves
  • 1 tbs olive oil or any vegetable oil
  • 1 tsp pepper powder
  • 1/2 cup grated coconut
  • 2 tbs grated cheddar cheese
Directions


Wash the canned beans several times to eliminate the excess sodium content, set aside. Heat 1 tbs olive oil in a pan, splutter cumin seeds and curry leaves. Add chopped onions, saute for few minutes. Add crushed garlic and pepper powder. Stir in  cooked beans( if you are using dry beans, soak them for 5 to 8 hours and pressure cook) and grated coconut ,  mix well and cook covered for 3 minutes. Sprinkle grated  cheddar cheese, close the lid,  simmer for few more  minuted till the cheese gets melted. Turn off the heat .Serve as a side dish with rice or use as stuffing.










12 Comments:

divya said...

looks super delicious n healthy :)

Torviewtoronto said...

healthy meal

Jehanne said...

The photos look simply amazing, I love the beautiful backgropund. As I write this, I have a pot of black beans ready to be cooked ( Iused dried beans, soaked overnight and boiled)- so might give this delicious dish a go!

Vidya said...

Loks so delicious and interesting

Aruna Manikandan said...

Healthy and delicious thoran dear :)

Priya said...

Omg, wat a nutritious,protein packed healthy thoran. Can have it just like a snack.

Veena Theagarajan said...

healthy and protein packed dish! Love the clicks
http://great-secret-of-life.blogspot.com

Suja Manoj said...

Love the addition of cheese,love the clicks..tempting

Julie said...

New idea of adding cheese,yummy thoran:)
Join my ongoing EP events-Asafoetida OR Fennel seeds @ Divya's Culinary Journey

Vineetha said...

cheese in thoran sounds yummy..
saw that u r watching mallu movies in netflex..grt ! Thattathin marayathu ishtayille ?? eniku ishatpettu :)

Swathi Iyer said...

Delicious black bean stir fry.

Reshmi Mahesh said...

Healthy adipoli thoran...adding cheese and coconut combo in thoran is interesting...Love the click..

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