Red Spinach Stir Fry | Kerala Cheera Thoran

 Red Spinach Stir Fry / Red Cheera Thoran


  • Red spinach, a bunch
  • 1 small onion chopped
  • 1/2 tsp turmeric powder
  • salt, as needed
  • 2 to 4 garlics, crushed lightly
  • 1/2 cup grated coconuts
  • 1 tsp mustard seeds
  • curry leaves, few
  • 2 green chillies
  • 2 tsp coconut oil


  Wash the spinach  in water couple of times. Cut into thin strips. Mix well with other ingredients. Heat oil in a pan or iron skillet, splutter mustard seeds. Add the spinach  mixture, cook covered on low flame for 10 to 15 minutes. Serve with rice.

Our Veggie Garden- Red Spinach, tomatoes,Mint leaves,Thulsi plant,Lemon grass,Tiny green chilllis


  1. looks drool worthy..i am loving it.

  2. Homegrown veggies looks great Vrinda, i dont have green hands like u.. Stir fry looks delicious,love with some rite.

  3. Healthy and delicious stir fry..
    You have got a beautiful garden .. :)

  4. Very nutritious and delicious looking thoran indeed . Excellent preparation.

  5. Hello here from tastespotting..:-) The stir fry looks delicious and you have wonderful space. Happy to connect :-)


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