Red Spinach Stir Fry | Kerala Cheera Thoran







 Red Spinach Stir Fry / Red Cheera Thoran

Ingredients

  • Red spinach, a bunch
  • 1 small onion chopped
  • 1/2 tsp turmeric powder
  • salt, as needed
  • 2 to 4 garlics, crushed lightly
  • 1/2 cup grated coconuts
  • 1 tsp mustard seeds
  • curry leaves, few
  • 2 green chillies
  • 2 tsp coconut oil

Directions

  Wash the spinach  in water couple of times. Cut into thin strips. Mix well with other ingredients. Heat oil in a pan or iron skillet, splutter mustard seeds. Add the spinach  mixture, cook covered on low flame for 10 to 15 minutes. Serve with rice.


Our Veggie Garden- Red Spinach, tomatoes,Mint leaves,Thulsi plant,Lemon grass,Tiny green chilllis



7 Comments:

Hari Chandana P said...

Healthy stir fry.. Yummy :)

divya said...

looks drool worthy..i am loving it.

Priya Suresh said...

Homegrown veggies looks great Vrinda, i dont have green hands like u.. Stir fry looks delicious,love with some rite.

Suja Manoj said...

Yummy healthy greens,adipoli

DivyaGCP said...

Healthy and delicious stir fry..
You have got a beautiful garden .. :)

Hamaree Rasoi said...

Very nutritious and delicious looking thoran indeed . Excellent preparation.
Deepa

Rekha Vengalil said...

Hello here from tastespotting..:-) The stir fry looks delicious and you have wonderful space. Happy to connect :-)

Post a Comment


Home About Us Contact Us Post Snapshots