Flax Seed Meal Pancakes





Pancakes With Flax seed Meal

 
      Make your breakfast pancakes even more healthier with the touch of Flax seeds. Health benefits of flax      seeds are endless. They are low in carbohydrates , high in fiber, rich in Omega 3 fatty acids, high in   Phytochemicals including many antioxidants. Flax seed play a crucial role in lowering cholesterol . One tbs of ground flax seeds and 3 tbs of water may serve as as a replacement for one egg in baking.

Ingredients

  • 3/4 cup all purpose flour
  • 1/4 cup flax seed meal ( i used Bob's Red Mill brand)
  • 1 1/2 tsp baking powder
  • 2 tbs sugar
  • 1/2 tsp salt
  • 1 egg
  • 1 cup milk
  • 2 tbs oil

Directions

 Combine flour, flax seed meal, baking powder, sugar and salt. In another bowl blend together the eggs, milk and oil .Add this liquid mixture to dry ingredients and mix until lumps are eliminated. Pour this batter on a hot griddle. Cook for 2 to 3 minutes until slightly brown.Serve with Maple syrup and fresh fruits.




41 Comments:

Shama Nagarajan said...

wonderful recipe...nice click

Premalatha Aravindhan said...

i too heard about flax seeds through my b.friend and never tried any recipes on that...Thanks for ur info dear,will try in flax seed and this is fantastic.

Home Cooked Oriya Food said...

wow looks yummy!

sanjeeta kk said...

Beautiful site, and good presentation, nice to be here.
Very interesting recipes too.
Healthy use of Flax seed, must try the next time to include in my Pancakes. Nice to be here.

Preeti Kashyap said...

This looks so very yumm!

Angie's Recipes said...

Love flaxseed....and these pancakes sound awesome!

Umm Mymoonah said...

Very healthy pancakes, pictures look great.

Hamaree Rasoi said...

Another healthy and beautiful crepe from you dear...Lovely click

Deepa
http://hamareerasoi.blogspot.com/

divya said...

wow...tempting to grab it right now..nice click

Nitha said...

looks yummy and delicious..

Suman Singh said...

never used flax seeds in my cooking yet...these pancakes looks delicious with all those fruits toppings..ahh...

Cool Lassi(e) said...

Very healthy and looks fabulous!

Cool Lassi(e) said...

Bookmarking it to try out!

Satya said...

what a healthy n delicious pancakes ....nice presentation which makes it more tempting ...

N S said...

Looks really delicious. Great pics.

Kairali sisters said...

Yummy yummy pancakes..

Love
Kairali sisters

Cinnamon-Girl said...

I have been using flax meal in my cooking and love it! So healthy. These pancakes are lovely with the fresh fruit! Delicious.

Pavithra said...

Wow thats awesome breakfast with all healthy stuffs.. super yummy and looks delicious as well .. they look very fresh and u have captured so well vrinda..

Anncoo said...

This beautiful and healthy!

Swathi said...

I am adding flax seed meal where i can. They make my dish healthy. Pancakes looks really good with fruits Vrinda.

Sushma Mallya said...

Beautiful pancakes, using flax seed is something new and very healthy

Sathya Sankar said...

Healthy Pancakes, delicious !

Priya said...

Wow beautiful and healthy pancakes, looks yummy!

GayathriRaj said...

Wow sucha a lovely and healthy one ....thats so nice that u r giving us such simple and healthy dishes... :)

Cooking Blog Indexer said...

Nice suggestion..i'm going to try it next time..me being lazy is thinking of adding flax meal to the ready-made pancake flour that I use!

kitchen queen said...

lovely and yummy pancake.

Barbara Bakes said...

What a great looking, healthy breakfast. I love the addition of fruit.

Sreelekha Sumesh said...

Healthy Pancakes.looks yummyy.

Priti said...

Yummy pancakes and lovely click

An Open Book said...

wow perfect brunch idea

jais said...

wow nice recipe n nice click too

Katy ~ said...

Oh my gosh, does this look good! I love the health benefit of the flax seed; I have been reading how important it is for women, especially those of child bearing years, which would not be me, grins, but still important nevertheless. I have not seen the flax seed meal but I will certainly look for it. Big YUM! Thank you for sharing this one!!

Rachana said...

OMG! What a beautiful and delicious pancakes! Simply loved the clicks!

Priya said...

oh wow simply decadent :)

Parita said...

Love the clicks..beautiful!

Neha said...

Hi Vrinda, Thanks for visiting my blog. Nice to see your hard work on your blog.Following you!

SpicyTasty said...

That's awesome click.. Love the pancake and absolutely yummy..

Reshmi said...

incredible pan cake...

Ushnish Ghosh said...

Dear Vrinda
How are you and Mahesh? I am at your space after many many days...Just could not make it...but will read all of them once I am back home ..very nice recipe ...
have a nice week

Namitha Menon said...

Hi Vrinda,

One doubt. In Bangalore we get flax seeds not flax seed meals. So can I just powder the seeds in mixer to substitute for flaxseed meal?

Regards,
Namitha..

Vrinda said...

@ Namitha : I think u can add 1 tbs flax seed to the regular pancake batter to make it healthy.U can do the same when u make chappathi ,poori etc...

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