Flax Seed Meal Pancakes

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Pancakes With Flax seed Meal

 
      Make your breakfast pancakes even more healthier with the touch of Flax seeds. Health benefits of flax      seeds are endless. They are low in carbohydrates , high in fiber, rich in Omega 3 fatty acids, high in   Phytochemicals including many antioxidants. Flax seed play a crucial role in lowering cholesterol . One tbs of ground flax seeds and 3 tbs of water may serve as as a replacement for one egg in baking.

Ingredients

• 3/4 cup all purpose flour
• 1/4 cup flax seed meal ( i used Bob's Red Mill brand)
• 1 1/2 tsp baking powder
• 2 tbs sugar
• 1/2 tsp salt
• 1 egg
• 1 cup milk
• 2 tbs oil

Directions

 Combine flour, flax seed meal, baking powder, sugar and salt. In another bowl blend together the eggs, milk and oil .Add this liquid mixture to dry ingredients and mix until lumps are eliminated. Pour this batter on a hot griddle. Cook for 2 to 3 minutes until slightly brown.Serve with Maple syrup and fresh fruits.