Flax Seed Meal Pancakes





Pancakes With Flax seed Meal

 
      Make your breakfast pancakes even more healthier with the touch of Flax seeds. Health benefits of flax      seeds are endless. They are low in carbohydrates , high in fiber, rich in Omega 3 fatty acids, high in   Phytochemicals including many antioxidants. Flax seed play a crucial role in lowering cholesterol . One tbs of ground flax seeds and 3 tbs of water may serve as as a replacement for one egg in baking.

Ingredients

  • 3/4 cup all purpose flour
  • 1/4 cup flax seed meal ( i used Bob's Red Mill brand)
  • 1 1/2 tsp baking powder
  • 2 tbs sugar
  • 1/2 tsp salt
  • 1 egg
  • 1 cup milk
  • 2 tbs oil

Directions

 Combine flour, flax seed meal, baking powder, sugar and salt. In another bowl blend together the eggs, milk and oil .Add this liquid mixture to dry ingredients and mix until lumps are eliminated. Pour this batter on a hot griddle. Cook for 2 to 3 minutes until slightly brown.Serve with Maple syrup and fresh fruits.




Comments

  1. i too heard about flax seeds through my b.friend and never tried any recipes on that...Thanks for ur info dear,will try in flax seed and this is fantastic.

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  2. Beautiful site, and good presentation, nice to be here.
    Very interesting recipes too.
    Healthy use of Flax seed, must try the next time to include in my Pancakes. Nice to be here.

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  3. Love flaxseed....and these pancakes sound awesome!

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  4. Very healthy pancakes, pictures look great.

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  5. Another healthy and beautiful crepe from you dear...Lovely click

    Deepa
    http://hamareerasoi.blogspot.com/

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  6. wow...tempting to grab it right now..nice click

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  7. never used flax seeds in my cooking yet...these pancakes looks delicious with all those fruits toppings..ahh...

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  8. what a healthy n delicious pancakes ....nice presentation which makes it more tempting ...

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  9. Yummy yummy pancakes..

    Love
    Kairali sisters

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  10. I have been using flax meal in my cooking and love it! So healthy. These pancakes are lovely with the fresh fruit! Delicious.

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  11. Wow thats awesome breakfast with all healthy stuffs.. super yummy and looks delicious as well .. they look very fresh and u have captured so well vrinda..

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  12. I am adding flax seed meal where i can. They make my dish healthy. Pancakes looks really good with fruits Vrinda.

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  13. Beautiful pancakes, using flax seed is something new and very healthy

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  14. Healthy Pancakes, delicious !

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  15. Wow beautiful and healthy pancakes, looks yummy!

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  16. Wow sucha a lovely and healthy one ....thats so nice that u r giving us such simple and healthy dishes... :)

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  17. Nice suggestion..i'm going to try it next time..me being lazy is thinking of adding flax meal to the ready-made pancake flour that I use!

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  18. What a great looking, healthy breakfast. I love the addition of fruit.

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  19. wow nice recipe n nice click too

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  20. Oh my gosh, does this look good! I love the health benefit of the flax seed; I have been reading how important it is for women, especially those of child bearing years, which would not be me, grins, but still important nevertheless. I have not seen the flax seed meal but I will certainly look for it. Big YUM! Thank you for sharing this one!!

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  21. OMG! What a beautiful and delicious pancakes! Simply loved the clicks!

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  22. Hi Vrinda, Thanks for visiting my blog. Nice to see your hard work on your blog.Following you!

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  23. That's awesome click.. Love the pancake and absolutely yummy..

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  24. Dear Vrinda
    How are you and Mahesh? I am at your space after many many days...Just could not make it...but will read all of them once I am back home ..very nice recipe ...
    have a nice week

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  25. Hi Vrinda,

    One doubt. In Bangalore we get flax seeds not flax seed meals. So can I just powder the seeds in mixer to substitute for flaxseed meal?

    Regards,
    Namitha..

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  26. @ Namitha : I think u can add 1 tbs flax seed to the regular pancake batter to make it healthy.U can do the same when u make chappathi ,poori etc...

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