Oat Bran Crusted Soy Cutlets / Soya Broccoli Cutlets(Eggless)




Soy Cutlets / Oatbran Crusted Soy Cutlets

This is a healthy and delicious way to include Soy chunks in our diet. Insead of bread crumbs , I used oat bran cereals to make it more healthier.

Ingredients
  • 1 to 2 cups soya chunks
  • 2 to 3 potatoes, boiled and mashed
  • 1/2 tsp ginger chopped
  • 1 tsp garlics chopped
  • 1/2 cup onions, chopped
  • 1/2 tsp turmeric powder
  • 1tsp meat masala
  • 1/2 tsp chilli powder
  • 1/2 tsp cumin powder
  • 1/2 tsp garam masala
  • coriander leaves, a few
  • 1/2 cup broccoli florets,chopped
  • 1/4 to 1/2 cup all purpose flour
  • 1 cup powdered oat bran cereal
  • water, as needed
  • salt, as needed
Directions

  Soak soya chunks in hot water for about 15 to 20 minutes, squeeze out excess water and mince it in a food chopper. Heat 1 tbs oil in a pan, saute ginger, garlic and onions till slightly golden in color. Add turmeric powder, chilli powder, meat masala and cumin powder, fry till raw smell goes. To this add minced soy chunks, broccoli florets, garam masala and salt, cook covered for few more minutes. Open the lid and add mashed dry potatoes, mix everything till coated well with masala. Garnish with coriander leaves and remove from fire. Make some round patties with the mixture .Now make a smooth paste with flour and water, dip the patties one by one in this batter, roll in powdered oat bran and deep fry till golden brown. Serve with tomato ketchup.





Comments

  1. Healthy and tasty snack.. Thanks for sharing dear.. love it

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  2. Yummy, healthy cutlet, pictures look great.

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  3. Well done to both of you ...This is really a great achievement!!! Keep rocking !!! Fantastic healthy cutlets...

    Deepa
    Hamaree Rasoi

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  4. tasty as ever and congrats on being top 9 you so deserve it

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  5. Lovely, very healthy and perfectly made. congrats too.

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  6. Congrats, Oat bran crusted soy cutlets looks really good. I have tried soy cutlets i need to now.

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  7. congrats for this achievement ....
    cutlets looks awesome n very delicious ...never tried this ....thanks for sharing

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  8. wow, it looks very colorful n delicious...

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  9. Without eggs that is cool. Looks great!

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  10. droolworthy dish...looks yum yum yum...healthy n delicious....wht a perfect shaped cutlets...awesome job dear

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  11. Nice combo,looks crispy and lovely

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  12. Looks crispy Vrinda, lovely clicks

    Love
    Kairali sisters

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  13. Lovely cutlets, look perfect !

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  14. Delicious cutlets with beautiful crust..yumm!!

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  15. cutlet looks incredibly delicious!

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  16. wow! Healthy, crispy and delicious snack..

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  17. I am simply loving this cutlet.. A keeper recipe.

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  18. Congrats! Keep rocking!

    The cutlets look lovely!

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  19. wow!! looks so delicious and this is new to me.Thanks for sharing this wonderful recipe!!

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  20. congrats for featuring in food buzz top 9..really great cutlet recipe too :)

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  21. nice dear. never tried cutlet with soya. very healthy recipe. thanks for viisting my blog and ur comments.

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  22. Very6 healthy and interesting recipe.

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  23. Maybe I could persuade my hubby to try broccoli this way! They look so crunchy and delicious.

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  24. These look so crispy, golden-brown and delicious! Congrats on making the Top 9 with your lovely lemon cake!

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  25. Delicious, golden cutlets!! Congrats on being featured on the top!! That cake sure is impressive!!

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  26. superb ones!!...one way to make kids eat healthy :)

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