Oat Bran Crusted Soy Cutlets / Soya Broccoli Cutlets(Eggless)




Soy Cutlets / Oatbran Crusted Soy Cutlets

This is a healthy and delicious way to include Soy chunks in our diet. Insead of bread crumbs , I used oat bran cereals to make it more healthier.

Ingredients
  • 1 to 2 cups soya chunks
  • 2 to 3 potatoes, boiled and mashed
  • 1/2 tsp ginger chopped
  • 1 tsp garlics chopped
  • 1/2 cup onions, chopped
  • 1/2 tsp turmeric powder
  • 1tsp meat masala
  • 1/2 tsp chilli powder
  • 1/2 tsp cumin powder
  • 1/2 tsp garam masala
  • coriander leaves, a few
  • 1/2 cup broccoli florets,chopped
  • 1/4 to 1/2 cup all purpose flour
  • 1 cup powdered oat bran cereal
  • water, as needed
  • salt, as needed
Directions

  Soak soya chunks in hot water for about 15 to 20 minutes, squeeze out excess water and mince it in a food chopper. Heat 1 tbs oil in a pan, saute ginger, garlic and onions till slightly golden in color. Add turmeric powder, chilli powder, meat masala and cumin powder, fry till raw smell goes. To this add minced soy chunks, broccoli florets, garam masala and salt, cook covered for few more minutes. Open the lid and add mashed dry potatoes, mix everything till coated well with masala. Garnish with coriander leaves and remove from fire. Make some round patties with the mixture .Now make a smooth paste with flour and water, dip the patties one by one in this batter, roll in powdered oat bran and deep fry till golden brown. Serve with tomato ketchup.





36 Comments:

Hari Chandana said...

Healthy and tasty snack.. Thanks for sharing dear.. love it

Cool Lassi(e) said...

Looks really crispy and yummy!

Umm Mymoonah said...

Yummy, healthy cutlet, pictures look great.

Hamaree Rasoi said...

Well done to both of you ...This is really a great achievement!!! Keep rocking !!! Fantastic healthy cutlets...

Deepa
Hamaree Rasoi

Priya said...

mmmm...scrumptious...

Chow and Chatter said...

tasty as ever and congrats on being top 9 you so deserve it

An Open Book said...

oooh nice and crispy

Pari said...

Lovely, very healthy and perfectly made. congrats too.

Shama Nagarajan said...

delicious cutlet..yummy

Swathi said...

Congrats, Oat bran crusted soy cutlets looks really good. I have tried soy cutlets i need to now.

Satya said...

congrats for this achievement ....
cutlets looks awesome n very delicious ...never tried this ....thanks for sharing

shanthi said...

Crunchy and crispy, lovely click

divya said...

wow, it looks very colorful n delicious...

kitchen queen said...

crunchy and delicious cutlets.

Nostalgia said...

Without eggs that is cool. Looks great!

Sanyukta Gour(Bayes) said...

droolworthy dish...looks yum yum yum...healthy n delicious....wht a perfect shaped cutlets...awesome job dear

Sushma Mallya said...

Nice combo,looks crispy and lovely

Kairali sisters said...

Looks crispy Vrinda, lovely clicks

Love
Kairali sisters

Usha said...

Lovely cutlets, look perfect !

Priya said...

Delicious cutlets with beautiful crust..yumm!!

Suman Singh said...

cutlet looks incredibly delicious!

Yummy Team said...

wow! Healthy, crispy and delicious snack..

RV said...

I am simply loving this cutlet.. A keeper recipe.

Rachana said...

Congrats! Keep rocking!

The cutlets look lovely!

SpicyTasty said...

wow!! looks so delicious and this is new to me.Thanks for sharing this wonderful recipe!!

Neha said...

congrats for featuring in food buzz top 9..really great cutlet recipe too :)

jais said...

nice dear. never tried cutlet with soya. very healthy recipe. thanks for viisting my blog and ur comments.

sanjeeta kk said...

Very6 healthy and interesting recipe.

Angie's Recipes said...

Maybe I could persuade my hubby to try broccoli this way! They look so crunchy and delicious.

Cinnamon-Girl said...

These look so crispy, golden-brown and delicious! Congrats on making the Top 9 with your lovely lemon cake!

Mano Saminathan said...

Soya cutlet looks superb!

Suma Rowjee said...

Delicious, golden cutlets!! Congrats on being featured on the top!! That cake sure is impressive!!

Neetz said...

superb ones!!...one way to make kids eat healthy :)

Parita said...

Cutlet looks so gorgeous!

sowmya's creative saga said...

good one..

Anisheetu said...

very nice...

Post a Comment


Home About Us Contact Us Post Snapshots