Oats Upma | Oats Recipes | Healthy Oats Upma

Healthy Oats Upma

There is no need to explain the health benefits of oats, its good for everything. It was not my favorite , but after delivery i was forced to eat oats and i slowly started liking it.  Now i eat oats in different forms on daily basis.  Today i am sharing an easy and quick upma recipe with oats.

  • 1 1/2 cups old fashioned oats
  • 1 small onion , chopped
  • 2 dry red chillies
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 1/2 tsp ginger,grated
  • 1/2 tsp masala of your choice, i used egg masala
  • curry leaves, few
  • coriander leaves, to garnish
  • 1 tsp freshly squeezed lemon juice
  • salt, as needed
  • 1 tbs coconut oil
  • 1 tbs grated coconut


    Heat oil in a non stick pan.   Add mustard seeds and cumin seeds, when they crackle add curry leaves, red
chillies, onions, ginger and turmeric powder. Saute till onions turn almost brown, now add masala powder and oats. Slightly wet the oats by sprinkling salt water and cook covered .Stir in between to avoid sticking at the bottom. Sprinkle more water if oats get dry. Do not add too much water.Sprinkle lemon juice and garnish with coriander leaves and grated coconuts.

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  1. very healthy n innovative upma...will try it!

  2. Very healthy oats. Yummy and easy to prepare. =)

  3. wow...
    Healthy delicious upma.
    nice clicks :)

  4. This looks totally delicious..


  5. Healthy breakfast..looks absolutely yummy

  6. trekking your yummy blog!!! im a health conscious now.. love this for my breakfast.. hehe


  7. Very delicious n healthy recipe..yum yum!!

    Erivum Puliyum

  8. Would love to try this, wonderful snack!

  9. Hey ...First time on your blog..You have a collection of very good recipes...happy to join you...Do visit me at http://muchmorethanahomemaker.blogspot.com/

  10. Very healthy upma, fantastic clicks, especially the oats container in the background, love to follow U..


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